PERSONAL TRAINING

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Remaining active since high school, Keith, has often used himself as the test subject in fine-tuning the fitness methodology that he has successfully applied to many clients. Throughout the time spent striving to ever improve his client’s approach to fitness, Keith has only demanded one thing of himself: to always be at the forefront of current fitness knowledge in order to help his clients achieve maximum results in minimum time. A self-described “fitness geek,” Keith remains on a constant search for the most relevant information in today’s fitness industry.

Holding certifications from NASM, ACE, AFAA and NETA, Keith uses his knowledge to inspire and improve not only the fitness, but the lifestyle of those who seek his help. Determined to enhance the day-to-day lives of as many people as possible, Keith has further taken it upon himself to study fitness applications for many specializations such as senior citizen training, pre-through-post natal fitness for women, youth exercise, and sports fitness (all certified through ACE), as well as studying group training through AFAA. In fact, many success stories come from Keith’s many boot camp clients. Furthermore, Keith follows almost 200 health and fitness experts from around the world in order to find that one missing link that can be used to help a troubled client succeed.

Because Keith feels that true fitness is a lifetime commitment, his goal is to provide each client with personalized workouts that are safe and effective and will maximize their individual potential. Keith believes that each client should be trained to be their own personal trainer. To achieve that goal, he approaches each client-trainer relationship from a perspective of teamwork, relaying information in a positive manner and giving guidance in order to allow every client to have the knowledge to give 100% to their transformation, both inside and outside the gym. The underlying philosophy is that together you will transform your body and achieve the best fitness of your life.??

My Goal is to provide you with a personalized, safe and effective fitness program that gets RESULTS.

Adrienne's journey into functional health began with her own transformation. For years, she struggled with the ups and downs of dieting, energy crashes, and the feeling that her body was working against her. Traditional approaches left her feeling frustrated and stuck, until she discovered functional health—a holistic way of looking at the body that goes beyond quick fixes and instead focuses on the root causes of imbalance.

Through her own experience, she realized that nutrition wasn’t just about calories or restriction—it was about nourishment, energy, and creating a foundation for true well-being. When she shifted her mindset and began fueling her body with intention, she not only lost weight and gained strength, but she also reclaimed her energy, confidence, and joy in daily life.

That transformation lit a fire in her. Nutrition became her passion because she knew firsthand how powerful it can be in changing not just the way we look, but the way we live. Now, as a functional health and nutrition coach, she helps others do the same—guiding them toward sustainable habits, balance, and the freedom that comes from finally understanding what their bodies truly need.

For her, this isn’t just about food—it’s about empowerment, healing, and helping others step into the healthiest version of themselves.  She has earned the following certifications

 INHC, CNC, and CPT so she can better help her clients conquer their Absolute Health.